Sunday Mar 4 |
 | Run 44:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| Spit Bridge along Manly path for a while. Felt pretty good. ankle not quite as good as yesterday but still much better thanks to the red pills. |
Saturday Mar 3 |
| Run 46:00 [3] | |
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Friday Mar 2 |
| Note | |
| |
| Saw Gayle Bryant. Awesome can see a good sports doctor for nothing courtesy USyd. Got some red pills. |
Thursday Mar 1 |
| Run 31:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| |
Wednesday Feb 28 |
| Cycling 1:33:00 [3]46.2 km (2:01 / km) | |
| |
| Bobbin Head - Mt Colah loop with Prong.
Felt alright, we did 9'20 up Bobbin, not bad considering wasnt going for it.
Nice coffee and pie from the french patisserie in Wahroonga. |
Tuesday Feb 27 |
| Run 30:00 [3] | |
| shoes: Brooks Trance |
| Solid run around Mac Uni Sports Fields. Pushed for 15min building speed.
Feeling ok. Oh my god theres a spell check on Mozilla (?) now. |
Monday Feb 26 |
| Note | |
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| Witch doctor. doing wonders |