Sunday Mar 11 |
 | Cycling 2:09:00 [3]60.7 km (2:08 / km) | |
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| ride with Kez, and for the first hour Phil. Rode to Mt Kuringai for Phil's crit, then Bobbin Head and a bit extra. Hills and the high pace at the start cracked me by the end. |
| Run 37:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| Legs are absolutely wrecked, although achilles is fine. with Kez on Paul Mac loop plus a bit |
Saturday Mar 10 |
| Run 32:00 [2] | |
| shoes: Brooks Trance |
| easy jog with Kez |
Thursday Mar 8 |
| Run 1:00:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| damn these shoes are good.
citychase style run around darling harbour and part of CBD with Andy. achilles pulled up alright, but the rest of the body is really hurting from yesterdays run. |
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| C • Yeah they are pretty sweet. Th... 1 |
Wednesday Mar 7 |
| Run warm up/down 10:00 [1] | |
| shoes: Brooks Racer ST |
| |
| Summer Series race 55:15 [4]** | |
| shoes: Brooks Racer ST |
| Meadowbank
Ran hard, didnt have a watch though so just went for all the controls. maybe not exactly the best way but think it was pretty good. no mistakes or anything but was back just over 10min late. not sure how others did, but considering i got them all thought it was a good effort, especially first time i have pushed in quite a while. achilles felt alright, felt it a little. |
Tuesday Mar 6 |
| Run 37:00 [2] | |
| shoes: Brooks Racer ST |
| jog with JohnT around Rookwood, talking Cambodia |
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| C • talking Cambodia 2 |
| Run 30:00 [3] | |
| shoes: Brooks Racer ST |
| 12 hours at work is a long day and I get bored so I just had to go for another run.
Bit of a jog around Rookwood again but with 5 x 1 min efforts. To call it intervals would be stretching it |