Training Archive: Fat RatIn the 7 days ending 2007-03-25:
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Sunday Mar 25 | ||
| Orienteering race (NSW Badge event) 46:00 [4] | |
| shoes: Brooks Adrenaline ASR | ||
| FRWD GPS
Connorton map. Good fun area. Pretty happy with orienteering, at least while I could still run. fatigued a hell of a lot and achilles got pretty sore so pulled the plug a bit over half way. Couple of small mistakes, one same point as everyone on the course so there must have been something funny about the map there, but on the whole quite good. Pity im just not fit. GPS stuff coming | ||
Saturday Mar 24 | ||
| Orienteering race (NSW Sprint Champs) 13:15 [5]**** 3.03 km (4:22 / km) | |
| ahr:153 spiked:18/18c shoes: Brooks Racer ST | ||
| FRWD GPS
Awesome fun race around Charles Sturt Uni. Good job Bri! couple of small points about the map were weird but provided a fair race. Had quite a good run, just a few hesitations and thats about it. was pretty hard not to hesitate on some of the tricky legs though. Just not fast enough to run with Jules or Shep. GPS stuff coming | ||
| Run warm up/down 25:00 [2] | |
| shoes: Brooks Racer ST | ||
Friday Mar 23 | ||
| Note | |
| Citychase website now has the Nine news video on their site, see bottom of this page http://www.citychase.com/country.asp?evt=australia... and if you think i look funny, perhaps this photo will make it clearer (and scarier): http://www.citychase.com/results/2007/sydney/pic.a... | ||
| C • Didnt know you were a manson fan? 2 | ||
| Run 37:00 [3] | |
| shoes: Brooks Trance | ||
| Single track jog around home before the drive to canberra | ||
Thursday Mar 22 | ||
| Cycling 2:09:00 [3]62.3 km (2:04 / km) | |
| Akuna Bay loop via Kissing Pt Rd on way out, Lane Cover Rd on way back.
with Robbie. Pretty solid ride, but no hill time-trials like normally happens. Had a bit of a revelation today. 2 weeks ago Kez commented on me wearing jocks under cycling knicks, so went without them today. Oh, its so much nicer. Can't believe I missed this presumed knowledge about no jocks for so long. What other presumed knowledge am I missing??? | ||
| C • Cycling Knickers 3 | ||
| C • Cycling Knickers 1 | ||
Wednesday Mar 21 | ||
| Summer Series race 43:40 [5]** | |
| shoes: Brooks Trance | ||
| Hunters Hill SS
Had a reasonable run, made a couple small mistakes but more about seconds really. Felt like I was running well, pushed all the way to the finish. No-one else collected them all. Felt achilles a bit :( | ||
| Run warm up/down 10:00 [1] | |
| shoes: Brooks Trance | ||
Monday Mar 19 | ||
| Run 30:00 [2] | |
| shoes: Brooks Adrenaline GTS 5 | ||
| easy with JohnT and Mace through Rookwood | ||
