Saturday Mar 31 |
 | Run 37:00 [3] | |
| shoes: Brooks Adrenaline GTS 5 |
| Hilly up and down run. Achilles seems ok. The rest of my body complained about how hard the "jog" was. |
| Cycling 1:26:00 [3]46 km (1:52 / km) | |
| |
| Bobbin Head - Mt Colah ride
8'58 up Bobbin. Ok time, but didnt feel fit doing it. Solid ride, kept solid pace up whole way - possible a record time for this ride. |
| Run (Andy Hill runs) 20:00 [3] | |
| |
| some running between night venues. Not likely good for the achilles |
Friday Mar 30 |
| Run 34:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| Terrys Creek run (not all the way)
Achilles not as grumpy as yesterday. |
| Run 43:00 [3] | |
| shoes: New Balance 872 OR |
| South on Great North to meet Robbie after 20min. Achilles grumpy at the start but improved its mood considerably by the end. |
| |
| C • Achillies? 4 |
Thursday Mar 29 |
| Run 20:00 [2] | |
| shoes: New Balance 872 OR |
| achilles not happy |
Tuesday Mar 27 |
| Note | |
| (rest day) |
| |
Monday Mar 26 |
| Run 39:00 [3] | |
| shoes: Brooks Adrenaline GTS 5 |
| run with Liga on single tracks around home. Feeling unfit today. Achilles bit sore, though better after lots of anti-inflamm gel time. |