Sunday Apr 8 |
 | Note | |
| |
| DNS'd today. Coped a lot of shit for it, but think it was a good decision. Achilles good for a couple of days but signs of being sore towards the end day 1. Can feel how much im feeling physically in terms of fitness and think there is little liklihood I would have finished anyway. |
Saturday Apr 7 |
| Orienteering race (Easter Day 1) 39:00 [5] | |
| shoes: Brooks Adrenaline ASR |
| FRWD GPS
Started well but then made a big error when I didnt comprehend the map right. Bit frustrated, then sloppy on a few controls after that. Rest of the run was ok expect for in the circle looking for a cliff in the green. Bit disappointing run but not a complete disaster. Physically really suffered after about 20 min. But pushed on pretty hard so it wasnt too bad. |
| Run warm up/down 10:00 [1] | |
| shoes: Brooks Adrenaline ASR |
| |
Friday Apr 6 |
| |
| Event: Australian Easter Orienteering Carnival
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| Orienteering race (Easter Prologue) 15:00 [3] | |
| shoes: Brooks Mach 7 Spikeless |
| Easter Prologue - sprint race
Felt alright and pushed really hard. Had quite a good run, only a couple of hesitations and a couple of small wobbles. Maybe lost 20-30s tops. Was running as fast as I could but a long way off with fitness. Happy with a top 10 though. |
| Run warm up/down 10:00 [1] | |
| shoes: Brooks Mach 7 Spikeless |
| |
Thursday Apr 5 |
| Run 30:00 [3] | |
| shoes: Brooks Trance |
| easy jog around headland from parents house - Pt Elliot.
Beautiful!!! Felt pretty good. |
Tuesday Apr 3 |
| Run 10:00 [4] | |
| shoes: Brooks Trance |
| 2 x 5 min efforts on hilly Turramurra track.
Felt good for first 3 min or so. Kept running fairly well i think but had to work. |
| Run warm up/down 37:00 [3] | |
| shoes: Brooks Trance |
| shit it was dark on the run home |
Monday Apr 2 |
| Run 38:00 [3] | |
| shoes: New Balance 872 OR |
| easy jog along single tracks.
achilles settling down again |