Training Archive: Fat RatIn the 7 days ending 2007-04-22:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 22 | ||
| Cycling 3:00:00 [3]90.2 km (2:00 / km) +1146m 1:53 / km | |
| ahr:146 max:174 slept:6.0 | ||
| Long ride to Mt White and back.
Out with Phil (then he continued on his 280k ride). Stopped at Pie in the Sky on the way back. Coke never tasted so good, blueberry pie not bad too. Smashed it for 30min after that then hit the wall and took the humiliation of being passed by all those I had just passed. Not real strong, and clearly lacking endurance. Good training. EPOC Peak: 110 Training Effect: 3.0 | ||
| Run 33:00 [2]+124m | |
| ahr:130 max:150 shoes: Brooks Trance | ||
| Easy jog with Mace.
Included 3 of my backwards running downhill intervals. Achilles been bit sore last couple of days with lots of riding. But not too bad. EPOC peak: 28 Training Effect: 2.1 | ||
| C • Have you worn the Suunto and F... 4 | ||
Saturday Apr 21 | ||
| Kayaking 2:12:00 [3] | |
| ahr:110 max:145 | ||
| Paddle in Double Mirage with Robbie
Clontarf out through heads to Shelley Beach and back. Awesome day for a paddle. Tired quite a lot after 90ish minutes but pushed pretty hard at the end. NEW TOY: Suunto T6 EPOC: 12 Training: 1.5 | ||
| Run 40:00 [3] | |
| shoes: Brooks Trance | ||
| Jog with Robbie as it was getting dark after barbie. Had a bit of a stich. Feeling alright otherwise. | ||
Friday Apr 20 | ||
| Cycling 1:31:00 [3] | |
| BB Head - Mt Colah loop.
Took it quite easy today. Only just starting to recover from weekend and week of work | ||
Thursday Apr 19 | ||
| Run 30:00 [3] | |
| shoes: Brooks Trance | ||
| Easy jog with 3 x backwards downhill intervals | ||
Tuesday Apr 17 | ||
| Run 35:00 [3] | |
| shoes: New Balance 872 OR | ||
| Easy run with Mace
Included 3 backwards downhill running intervals, as described by Dave Osmond in the latest issue of R4YL. Run on concrete path, Turrmurra side of river were its nice and steep. Each intervals lasts around 1'50. | ||
Monday Apr 16 | ||
| Note | |
| Spent the day in Cairns working. Unfortunately no time to do anything else.
Absolutely buggered as flew from Adelaide via Melbourne and didnt hit the sack until after 1:30am with an early start the next morning. | ||