Training Archive: Fat RatIn the 7 days ending 2007-05-06:
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| M | T | W | H | F | S | S | |||||||||||
Sunday May 6 | ||
| Orienteering race (WOC Trial Long) 1:50:00 [5]***** 15.8 km (6:58 / km) +431m 6:08 / km | |
| ahr:165 max:175 spiked:22/26c shoes: Brooks Adrenaline ASR | ||
| another great day of orienteering, but i just wasnt up to it physically today - no surprises there.
had quite a good run really, perhaps a bit sloppy but no real mistakes until right near the end. lost about 4 min on 23 - the control the whole field seemed to have problems on. it was a bit dodgy, but my navigation was way dodgier and I only have myself to blame. had caught david brownridge towards the end of the gold mining but was really hurting trying to keep with him in the spur/gully. was on the edge and its not surprising i came unstuck. certainly not fit enough for this type of race. bit annoyed with mistake, but all in all considering training, im pretty happy with it. whats more, we kicked the vics again. Max EPOC: 326 Training: 5 | ||
| C • Yay 2 | ||
| Run warm up/down 10:00 [3] | |
| shoes: Brooks Adrenaline ASR | ||
Saturday May 5 | ||
| Orienteering race (WOC Trial Sprint) 17:43 [5]***** 3.1 km (5:43 / km) +16m 5:34 / km | |
| ahr:175 max:184 spiked:12/13c shoes: Brooks Mach 7 Spikeless | ||
| What an awesome race. So intense, dont think ive felt so under the pump from the course planner before.
Lost a little time at the start, one was a bad route choice (10s) and the other got lost mid-leg (30s) but otherwise a good run. felt like i was reading everything quite well. damn the fitness and not being able to run quicker. 5th was a good result, and we beat the VICs Max EPOC: 127 Training: 3.5 | ||
| Run warm up/down 30:00 [2] | |
| shoes: Brooks Mach 7 Spikeless | ||
| Orienteering race (WOC Trials Middle) 35:30 [5]***** 5.8 km (6:07 / km) +163m 5:22 / km | |
| ahr:176 max:185 spiked:18/21c shoes: Brooks Mach 7 Spikeless | ||
| Another cracker race, on Petticoat Gully. so complex, so fun!
Had a pretty good run although a shaky start losing time on 1st control (15s) and 5th (40s). Otherwise pushed hard and kept it together really well. felt like i was orienteering very well. again just couldnt run harder cos im fat. 5th was a great result, pretty happy. we absolultely annhilated the Nuggets this avo. Max EPOC: 264 Training: 4.7 | ||
| Run warm up/down 20:00 [2] | |
| shoes: Brooks Mach 7 Spikeless | ||
Friday May 4 | ||
| Event: Aust. WOC Trials | ||
| Kayaking 57:00 [3] | |
| Paddle on a single plastic ski. felt pretty unstable for a while. Dave was giving me tips on technique. coming along i think but a fair fair way to go still. | ||
Thursday May 3 | ||
| Cycling 1:30:00 [3]41.25 mi (2:10 / mi) | |
| Usual loop.
Rode 9'39 up BBHead. Pushed hard but that time is not setting the world alight, not even the burnt out area surrounding it. Noticed I couldn't get my HR over about 167 despite the effort. Must be pretty tired or something. | ||
| C • it's much harder to set alight... 4 | ||
| Run 38:00 [3] | |
| shoes: Brooks Adrenaline GTS 5 | ||
| 5 x Osmond's
Kylie ran out and back with me, complained about not being fit a lot but she seemed to run alright. Dari must be keeping her fit | ||
Wednesday May 2 | ||
| Kayaking 1:13:00 [3] | |
| ahr:112 max:147 | ||
| Morning kayak down Lane Cove with NSW Stinger.
Thanks god I didn't fall in! Its disgusting. | ||
| Run 32:00 [3] | |
| shoes: Brooks Trance | ||
| 4 x Osmond's
Felt pretty good tonight except for my achilles which is pretty grumpy about the state of the world. was weird running past someone downhill. | ||
Tuesday May 1 | ||
| Run 33:00 [3] | |
| shoes: Brooks Racer ST | ||
| felt very tired from weekend still. was going to do some quality but think im better off recovering | ||
| C • AR-O relay mix 3 | ||
Monday Apr 30 | ||
| Run 35:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 | ||
| 4 x Osmonds | ||
| C • So when can i expect a cheque ... 5 | ||