Sunday May 20 |
 | Orienteering 1:30:00 [3]**** | |
| shoes: Brooks Adrenaline ASR |
| what a joke of a race |
| Run warm up/down 10:00 [3] | |
| shoes: Brooks Adrenaline ASR |
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Saturday May 19 |
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| Event: Aust. JWOC Trials
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| Orienteering race 34:00 [5]**** | |
| shoes: Brooks Adrenaline ASR |
| Happy overall with it but I think I let myselfdown pretty badly. Ran really hard and navigated so well in the tough stuff only to loes silly time on the longer legs due to bad direction. frustrated. |
| Run warm up/down 25:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| |
Wednesday May 16 |
| Run 34:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| 4 x osmond's |
| |
| C • Baby Brown 2 |
| Kayaking 1:09:00 [3] | |
| |
| Roseville to Spit bridges and back on Robbies Red7 double with Prong |
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| C • new toy 3 |
Tuesday May 15 |
| Orienteering 1:07:00 [4] | |
| shoes: New Balance 872 OR |
| Stingers night o interval training in Sydney Park.
3 intervals 12, 8 and 10 min
Really fun getting back out there after no Stinger trainig for ages. Jose thought it was beautiful with all the sex in the park going on.
Achilles grumpy by the end |
| |
| C • homo or hetero? 2 |
Monday May 14 |
| Run warm up/down 13:00 [3] | |
| |
| |
| Cycling intervals (RevMaster) 50:00 [5] | |
| ahr:151 max:175 |
| Mac Uni Sports Centre
only guy in the class, but they werent Avon ladies like Mace had.
Max EPOC: 166
Training: 3.8 |