Training Archive: Fat RatIn the 7 days ending 2007-06-10:
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Saturday Jun 9 | ||
| Adventure Race race (GeoQuest) 36:24:00 [3] | |
| First GeoQuest, dont think it will be the last, I had a great time. We didnt have a particularly good race, thanks largely to the organisers which was a bit unfortunate. I think we lost just over 4 hours total due to the organisers incompetence. Sounds like I'm sore but I'm not that sore, there were a few disappointing aspects to the race though. But apart from those things we had a pretty good race as a team. I'm not sure where Prong got his times from, we certainly didnt race that long and I thought I was in his team. Furthermore, he spent quite a bit of time sleeping, some of which I was working even harder trying to hold him up and keep him moving.
Some of the highlighs: Paddling in pretty big surf Paddling with dolphins Finding the waterfall which was no where near where it was marked on the map Spending almost a whole leg walking in a river Some really fun MTBing Gloworms on the treks Seeing cows swim Feeling bloody strong almost the whole race Eating food without sugar Seeing sleepmonsters... | ||
| C • Sleep monsters? 8 | ||
Friday Jun 8 | ||
| Event: Geoquest 48hr AR | ||
| Kayaking 30:00 [3] | |
| doing competence checks and working out paddling combinations, which we didnt follow the next day anyway | ||
Wednesday Jun 6 | ||
| Cycling 30:00 [3] | |
| shoes: Specialized Mountain Sport | ||
| Testing lights at night on the MTB | ||
Tuesday Jun 5 | ||
| Orienteering intervals 35:00 [4]*** | |
| shoes: Brooks Adrenaline GTS 5 | ||
| Stingers Night O-Intervals at Callan Park
Felt a bit tired, wasnt real quick although made sure I kept up with Mace at least, she was flying! | ||
| Run warm up/down 20:00 [2] | |
| shoes: Brooks Adrenaline GTS 5 | ||
Monday Jun 4 | ||
| Note | |
| (rest day) | ||