Training Archive: Fat RatIn the 7 days ending 2007-07-15:
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| M | T | W | H | F | S | S | ||||||||
Sunday Jul 15 | ||
| Orienteering race (Oz Relay Champs) 49:00 [4]*** | |
| ahr:172 max:180 spiked:16/18c shoes: Brooks Adrenaline ASR | ||
| Oz Relay Champs - First leg
Had a pretty solid run, a little slow to start due to running 90 degrees to the first control for the first little bit, before I knew it, and without trying too hard though I was with the leaders. Felt a bit tired early though and thought it was going to be hard the whole way. Peeled off to some around the hill route choices early and probably didnt run as hard as I could whilst by myself. Surprised through to be only just behind the leaders coming back to the second spectator. Kept them in sight until the 2nd last control, where my indecisivness on a route choice probably cost me a minute. Held on to come back 3rd, about 3min down on Shep and Karl the 2 leaders. We then went on to come 2nd. Watch memory got full but up to 33min it was: EPOC: 197.0 Training effect: 4.5 | ||
| Run warm up/down 10:00 [1] | |
| shoes: Brooks Adrenaline ASR | ||
| C • Email 3 | ||
Saturday Jul 14 | ||
| Orienteering race (Oz Champs) 1:35:00 [5]**** | |
| ahr:175 max:184 shoes: Brooks Adrenaline ASR | ||
| Oz Champs
Ended up 10th, and it was a bit disappointing. I was a little sloppy on a couple of controls but only made real mistake (running into the circle not seeing the control and running out looking around for a bit before coming back - about 2 mins). Felt like I was pushing and running pretty well but then Waz did keep with me for a bit over half the course so it couldnt hve been too quick. Perhaps just lack the speed at the top still. So pretty pleased with run, just not the place. Started really well and caught Martin (2min - who was about to pull out) and Waz (4min) at about control 5. Got a bit sloppy then settled back down. Caught Greg on way to 15 before dropping the 2 mins at the control (all 3 of us did). Then ran ok again in through spectator. Dropped the other guys and lost a little time at the end of the long leg out of the spectator as couldnt make sense of the mapping at all. A bit slow to the end perhaps, but held it together reasonably. Karl passed me on way to 3rd last control which gave me a bit of a spur on for the last few controls. EPOC: 524 Training effect: 5 | ||
| Run warm up/down 15:00 [1] | |
| shoes: Brooks Adrenaline ASR | ||
Thursday Jul 12 | ||
| Orienteering race 30:00 [5]***** | |
| ahr:181 max:189 shoes: Brooks Adrenaline ASR | ||
| Middle Race as part of the carnival.
Feel like I have never run so hard in my life, pushed it out at the start and then caught some guys, including Tane who was running bloody fast so I never rested. Really hurt. Probably as a result of going too hard I was quite sloppy and lost around 4 min - don't know how the JWOC guys ran 23ish min for this length/quite similar course. Obviously not that fast... EPOC: 222.0 Training effect: 4.7 | ||
| Run warm up/down 18:00 [2] | |
Wednesday Jul 11 | ||
| Run 42:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 | ||
| Wenthworth Falls run with Peter Sheldon on way back out to dubbo. Such a great run, but it was freezing and we finished in the dark, but it was pretty nice. | ||
Tuesday Jul 10 | ||
| Run 38:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 | ||
| Run with Peter Sheldon through Lane Cove at night. Quite nice to be out in the park, not much running in there for a while. | ||