Sunday Jul 29 |
 | Cycling long 1:49:00 [4] | |
| ahr:147 max:176 |
| Ride with Kez from yellow sub to Bugendore (via Lake, airport, Sutton Rd, and another Rd)
After the initial chat and warm-up, around the airport, the pace got solid, and it was pretty much a steady rise for the rest of the way. Felt like a tempo effort the whole way almost. A bit inspired by LeTour I think. Kerrin complained about my accelerations, but I reckon Cadel could have gone with them.
EPOC: 162.0
Training effect: 4.1 |
Saturday Jul 28 |
| Run 1:21:00 [3] | |
| ahr:125 max:169 shoes: Brooks Adrenaline ASR |
| Cruisy run around the Wombeyan Caves area with Mace. Was really quite cool. Run was interupted by numerous little caves, arches, waterfalls etc. Definitely worth going too, but an absolute hell of a drive from the Mittagong side. 60k in about 90min, drving pretty solid and only one near head-on.
EPOC: 29.0
Training effect: 2.2 |
| |
| C • tunnel 2 |
Friday Jul 27 |
| Run 35:00 [3] | |
| ahr:128 max:148 shoes: Brooks Trance |
| Easy run with Mace as it was getting dark. Into NP and concrete path then up first bit of Terry's Ck. last bit along side of Mac uni. |
| Gym 40:00 [3] | |
| |
| gym |
Thursday Jul 26 |
| Run 1:02:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| run with John in and around Rookwood. Felt like a lot of hard work keeping up with John. Hope it gets easier soon... |
| |
| C • toast 1 |
Wednesday Jul 25 |
| Run 53:00 [3] | |
| shoes: Brooks Trance |
| Run by self out along Terry Ck. Felt alright but there is still a lot of crap I need to get out of myself and body seemed to struggle alot at times. |
Tuesday Jul 24 |
| Run 28:00 [2] | |
| shoes: Brooks Trance |
| very easy jog which was a shortened Paul Mac loop
Felt so good just to feel normal and be running.
bit weak at the end, but definitely better |