Training Archive: Fat RatIn the 7 days ending 2007-08-05:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| M | T | W | H | F | S | S | ||||||||||
Sunday Aug 5 | ||
| Run 2:00:00 [3] | |
| ahr:145 max:169 shoes: Brooks Adrenaline ASR | ||
| Morning run by self.
Ran via stair wall along great north walk then a lap of lizard loop. Bit struggling today, think probably a result of yesterdays training but b/fast didnt help. it was Top Deck chocolate with orange juice. it would have just been a banana but on peeling that it dropped in to the bin. figured the 3s rule doesnt count when its in the bin. Ran past some orienteering as well, not sure what map it is though. was on the south side of lizard loop. EPOC: 89 Training: 3.2 | ||
| C • What the.. is the 3S rule? 16 | ||
Saturday Aug 4 | ||
| Run intervals 30:00 [4] | |
| shoes: Brooks Adrenaline ASR | ||
| 3 x ~10min - or 2 laps of Christie's Fields. Want to find a good loop, some single track, some grass with some up and downs and this wasnt a bad little loop. its just under 5min tho and was hoping for a bit longer. think it might do, at least till I find something better. good some a good little testing climb, faster grass and some single track downhill where you have to deal with getting branches in your face.
felt really good. | ||
| Run warm up/down 52:00 [3] | |
| shoes: Brooks Adrenaline ASR | ||
| was a 15min warm-up, and a long cool-down, in the dark where i ran the single tracks out to Khartorum Rd, then back along the roads, felt good. Its nice through there, will have to do it more, preferably when I can see though.
Attacked by some birds on the warm-up, glad Mace wasnt there, she would have freaked, so would have Troy, and possibly RobW for that matter. Session in the avo after a nice relaxing day, even saw some Ben Lee. It was alright :) | ||
Friday Aug 3 | ||
| Gym 35:00 [3] | |
| C • Bike 4 | ||
| Run 35:00 [2] | |
| shoes: Brooks Racer ST | ||
| easy jog with Mace. same route as Monday | ||
Thursday Aug 2 | ||
| Cycling 1:50:00 [3]49 km (2:15 / km) | |
| shoes: Specialized Mountain Sport | ||
| Ride by self through Bobbin Head and back, both sides.
11'12 up BBhead so not fast. Felt a bit sluggish, but not real bad, but I didnt push either. I'm definitely getting better at descending, but then that's not saying much. Frustrated with Suunto, decided for sure now that it has started giving me crap HRs, at one stage I was at 192 whilst cruising, 192 would have been the highest I've had my heart rate since I was about 15. Makes me wonder about some of the other HRs since JWOC time as I have thought some were a bit weird. Its completely gay too cos it screws up the EPOC etc measures which is the whole point of having the Suunto t6. Lucky I didnt pay for it or I'd be really pissed. When I got up I actually decided to wait 15min cos it was too dark for motorists to see and therefore abuse me on the bike. A very annoying way to suffer even more from lack of sleep, I also waited for my training buddy, but he never made it up, and I wasnt game to knock on his door. He later made a comment about how tiring having a girlfriend is. | ||
| C • tiring to have a girlfriend 2 | ||
Wednesday Aug 1 | ||
| Run 1:44:00 [3] | |
| ahr:143 max:163 shoes: Brooks Trance | ||
| Morning run along Great North. From pipeline bridge south and back. Felt pretty sluggish. Missed turn off up to stair wall, think someone has moved the rock cairn.
EPOC: 78.0 Training effect: 3.1 | ||
Tuesday Jul 31 | ||
| Cycling intervals (RevMaster) 55:00 [5] | |
| ahr:165 max:181 | ||
| Annoying instructor, think its the same one Mace complained about. Nevertheless manged to hammer myself.
EPOC: 230.0 Training effect: 4.8 | ||
| C • Spin Class? 2 | ||
| Run warm up/down 12:00 [3] | |
| solid warm-up as was running late. run was up and back to Mac gym. | ||
| Gym 35:00 [3] | |
| usual gym type session for me.
bike warmup, then rower. then mainly core and ankle/calf/jump stuff. plus some push-ups cos im so weak its ridiculous | ||
Monday Jul 30 | ||
| Run 32:00 [2] | |
| shoes: Brooks Adrenaline ASR | ||
| easy jog on a new route through the 2 sports grounds. its quite a nice run as the sunsets in the cold
EPOC: 32 Training Effect: 2.3 | ||