Training Archive: Fat RatIn the 7 days ending 2007-11-11:
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| M | T | W | H | F | S | S | ||||||||
Sunday Nov 11 | ||
| Cycling 1:00:00 [3] | |
| ahr:146 max:165 shoes: Specialized Mountain Sport | ||
| EPO Study
1 hour heat challenge (35C, 40%RH) at 241 Watts. Hurt at the end. | ||
Saturday Nov 10 | ||
| Note | |
| Ankle pulled up really sore so bailed from my run with Andy. Andy seemed appreciative, text i received from him read: Thank god, ive been throwing up all morning. I can't drink like I used to (or to that effect) | ||
| C • more training required andy? 4 | ||
Friday Nov 9 | ||
| Run 1:17:00 [3] | |
| shoes: Brooks Adrenaline ASR | ||
| Morning run, quite wet.
Wanted to run longer but was hard to get in a run as it seemed everywhere i tried was flooded. about about 70min tweaked left anklle, didnt/doesnt feel good so headed straight home, luckily I wasnt far from home. | ||
Thursday Nov 8 | ||
| Cycling (Max Test) 40:00 [4] | |
| shoes: Specialized Mountain Sport | ||
| Max Test at uni again. Same as last a couple of weeks ago.
Max was 69.2, bit higher than last time (although peak HR was only 175 - I felt a bit rubbish and leg tired). | ||
| C • sounds like you're sicker t... 4 | ||
Wednesday Nov 7 | ||
| Summer Series race 43:30 [5]** | |
| spiked:28/30c shoes: Brooks Racer ST | ||
| Cabriata SS
Felt quite good today so tried to push along the pace a bit. Clean run except for furthest control where i probably lost 90s or so. Map was just a bit crap in the area (green everywhere, not one thicket as mapped). Still got all the controls in time. Just ahead of Andy on time, but Mounty was out when I left... | ||
| C • I got back 5 minutes late 14 | ||
| Run warm up/down 8:00 [1] | |
| shoes: Brooks Racer ST | ||
Tuesday Nov 6 | ||
| Cycling 1:15:00 [3] | |
| shoes: Specialized Mountain Sport | ||
| commute to uni and back
missed the rain which was great. rode home with Phil but it remained fairly cruisy. | ||
| Run intervals 24:00 [4] | |
| shoes: Brooks Adrenaline GTS 6 | ||
| Stingers Hills
although I did them alone, Mace did a parallel session (less hills but a longer one). 8 x Whale Rocks hills to gate. ?, 1'16, ?, 1'10, 1'11, 1'11, 1'07. roughly 1'40 recoveries felt like shit at start, was quite weak and a bit dizzy. food thing. and I was a bit leg heavy from the ride home, but felt better and better as the session went on. so about 1'10 is more a good pace i think. | ||
| Run warm up/down 30:00 [2] | |
| shoes: Brooks Adrenaline GTS 6 | ||
Monday Nov 5 | ||
| Note | |
| got a nasty chunck taken out of me by a rat. at least it wasnt a lion or tiger yesterday! | ||
| C • arm 2 | ||
| Run 38:00 [2] | |
| shoes: Brooks Adrenaline GTS 6 | ||
| Easy jog with Mace. Discovered a new single track, calling it forked creek track. Thought it would lead to near the end of a certain road but it added a k or so to the run. | ||