Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Fat Rat

In the 7 days ending 2007-11-18:

activity # timemileskmclimb
  Cycling5 5:03:00
  Run3 2:03:00
  Summer Series1 44:00
  Total9 7:50:00
 [csv]

«»
1:42
0:00
» now
MTWHFSS

Sunday Nov 18

Cycling (EPO Study) 1:00:00 [3]
made another cracker coffee once i had cooled down from the ride. that's 2 from 2 now
C • Latte art? 2

Saturday Nov 17

Cycling (EPO Study) 1:00:00 [3]
same again. killed it today, HR not higher than 162. amazing what hydration does (I was a kilo heavier pre-ride than yesterday, or more to the point, i was a kilo of water lighter yesterday)

Friday Nov 16

Cycling (EPO Study) 1:00:00 [3]
same as yesterday. Struggled a bit more (core temp almost got to 40C) and I started quite dehydrated which was my bad.

Thursday Nov 15

Cycling (EPO Study) 1:00:00 [3]
shoes: Specialized Mountain Sport
Heat Acclimation day.

1 hour, 241 Watts, 35C. Struggled through it. HR stayed just under 170. Seemed to sweat a LOT today. Legs heavy as.

Wednesday Nov 14

Note
The CityChase 2007 World Final Television Teaser!

C • loved the pre jump images! 4
Run 38:00 [2]
shoes: Brooks Racer ST
Easy jog to try and loosen up and warm up for a good stretch. Bit longer than planned.

Ankle still quite grumpy but not quite every step was sore today.

Made a sensational coffee after run. Possibly still more down to luck than skill.
C • Barista Training?? 2
Summer Series race 44:00 [4]
shoes: Brooks Adrenaline GTS 6
Cheltenham SS.

Ran like a bit of a goose as is the norm. Orienteered like crap at the start and lost a bit of time. Didnt push too hard either but it was hilly and I felt tired. Ended up with 490. Think 540ish possible. Andy hadn't finished when I left.

Hopefully not compromising the study too much with this running.
Run warm up/down 20:00 [1]
shoes: Brooks Adrenaline GTS 6
Ran to and back from SS from home.

Tuesday Nov 13

Cycling 1:03:00 [3]
EPO Study

Same as Sunday, but in thermo-neutral conditions. Felt leg tired, but cardiovascularly it was easy (HR stayed under 148bpm)

Monday Nov 12

Run 1:05:00 [3]
shoes: Brooks Trance
Cruisy jog with Mace into Pennant Hills. Some cool single track


 

Aug 29, 2008: processing time: 0.86s | © 2000-2008 Attackpoint
contact | about orienteering | donate