Training Archive: Fat RatIn the 7 days ending 2007-12-23:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| M | T | W | H | F | S | S | |||||||
Friday Dec 21 | ||
| Note | |
| how great are all the new temperature and rainfall maps on the bom website! e.g.:
http://www.bom.gov.au/cgi-bin/silo/rain_maps.cgi?m... wouldnt it be great though if you could get to maps next to each other for comparison e.g. this month rainfall for sydney versus this month last year. | ||
| C • Map 1 | ||
Monday Dec 17 | ||
| Swimming 24:00 [3]1.1 km (21:49 / km) | |
| Same as last week, but swam an extra 100m at the end.
Felt much better technically (as reflected in times) but long way to go. 6x100m on 3min fastest 1'57, slowest 2'01 | ||