Sunday Dec 30 |
 | Orienteering race (X-mas 5 Days) 40:00 [5]*** | |
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| Ran day 4 again on Newcastle Uni map.
Fun race, though better use of area could have been made. But it was quite fun, and I pushed hard. Really tough as not fit to run hard, and the impact hurt by the end too.
time includes cool-down and warm-up |
| Cycling 1:52:00 [3]55 km (2:02 / km) | |
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| Ride around part of the lake mac. (Marks Point to Rathmines and back) Was hoping to paddle with Robbie but he had already been and wasnt home. So rode the extra to Rathmines, and I was feeling pretty good.
Afterwards I felt the effort, and heat and was pretty wrecked. |
Saturday Dec 29 |
| Cycling 1:58:00 [3]62 km (1:54 / km) | |
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| Ride out to event again, same place, same ride except rode from Marks Point where we were staying, so extra bit was around the lake. |
Friday Dec 28 |
| Cycling 1:25:00 [3]42 km (2:01 / km) | |
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| Rode out to event from Prestons house. Nice ride, quite enjoyed it. Pleased to keep pace quite high the whole way. |
Thursday Dec 27 |
| Orienteering race (X-mas 5 Days) 48:00 [4]*** | |
| shoes: Brooks Adrenaline ASR |
| Started really just to get the map and have a jog. But there were lots of tracks early i could run along and then felt good so I just ran the course. Jogged it really, few small mistakes but no real problems. Ankle good. |
Tuesday Dec 25 |
| Run 30:00 [3] | |
| shoes: Brooks Trance |
| Run with Kez along Port Mac Foreshore and harbour. Ankle has been feeling quite good for a few days now so wanted to try it out. It kept really good and felt like running a solid pace just because i havent run in so long. clearly lost fitness though. |
Monday Dec 24 |
| Swimming 30:00 [3]1.2 km (25:00 / km) | |
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| 1.2 k today in Port Mac pool.
included 3 x 200m and 2 x 50m. |