Sunday Jan 6 |
 | Cycling 1:54:00 [3]54 km (2:07 / km) | |
| |
| Ride through Bobbin Head and back. Pushed up climbs - BB Hill 8'47; other side 9'57
Felt much better today. noticed a slightly achy ankle by the end. |
Saturday Jan 5 |
| Cycling 1:00:00 [3]24 km (2:30 / km) | |
| shoes: Felt 70 |
| was going to meet Dari but he bailed whilst i was waiting. shortly after, riding down Bobbin Head road didnt feel so good. turned and rode home, though didnt quite make it. mace picked me up. shortly after i was throwing up. not sure what that was all about. perhaps something i ate. |
Friday Jan 4 |
| MTB 1:00:00 [3] | |
| shoes: Jamis hardtail |
| ride into Pennant Hills. Some single track. Was getting thrown around like... im not sure what.
Need some work on bike skills! |
Thursday Jan 3 |
| Swimming 30:00 [3]1.3 km (23:05 / km) | |
| |
| Mac Uni pool with Mace
300m w/u
6 x 100m on 3 min (b/w 1'55 and 1'58)
2 x 50m ('54 and '52)
300m w/d (100m with tech paddles)
|
Monday Dec 31 |
| Orienteering race (X-mas 5 Days) 49:00 [5] | |
| shoes: Brooks Adrenaline ASR |
| Day 5. Pulled up a little muscle sore, and achilles a little grumpy with recen activity. But ankle feeling good so decided to run again.
Pushed hard, and caught Kez by 4th control, then more or less ran with him, trying to hangon but the pace (even though it wasnt that high) was too high for me and with 4 controls to go I was losing it enough that I made a costly error. Dropped almost 3min to Kez over last 4 controls and ended up with a bit of a disappointing results after a decent start. |
| Note | |
| |
| went to Mariners - Victory game in Gosford, was great. But after I was hobbling on the ankle, impingement in the front.
Obviously overcooked it. 10 days til I see the Ortho |