Training Archive: Fat RatIn the 7 days ending 2008-01-13:
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| M | T | W | H | F | S | S | |||||||
Sunday Jan 13 | ||
| Swimming 32:00 [3]1.5 km (21:20 / km) | |
| Swam at Epping Aquatic Park with Mace
Swam 1500m more or less non-stop except for a 1min break after 800m | ||
| C • Wow! 2 | ||
Saturday Jan 12 | ||
| MTB 2:20:00 [3] | |
| shoes: Jamis hardtail | ||
| From Linfield flat to and around Manly Dam and back with Ian and Robbie, and Mace for Manly Dam
Felt very ordinary, tired as. Ride was pretty fun although I have little skill and am an absolute chicken most of the time. Still managed to go over the handle bars once, and generally feel very battered and bruised. Saw "As it is in Heaven" beforehand, cracker movie. | ||
Friday Jan 11 | ||
| MTB 1:32:00 [3] | |
| shoes: Jamis hardtail | ||
| Ride over to Lindfield via a short sorjourn into Penant Hills.
More of the single track has been covered up by rangers... annoying. Good ride, better than last time over some of the technical stuff. | ||
Thursday Jan 10 | ||
| Note | |
| Saw surgeon today.
Nice guy, even asked me if I knew Steve Craig! Surgery planned for 30th Jan, flowers and well wishes should be sent to Castlecrag Private Hospital Then saw show at the Sydney Festival - Ngapartji Ngapartji. It was.. moving.. brilliant. | ||
| C • Do you mean 3 | ||
| C • points 2 | ||
Wednesday Jan 9 | ||
| Cycling (5 Gorges) 2:40:00 [3]78 km (2:03 / km) | |
| shoes: Felt 70 | ||
| with Phil, and picked up Robbie on BBHead road (he drove there from home!!!)
Ride goes up to Turramurra on Kissing Point Rd, through Bobbin Head, Berowra Gorge, Galston Gorge and back on Kissing Point Rd. Shorter than I expected, but a tough morning of climbs. Pretty tired now. Felt a little flat, but rode ok. Saw the back of Phil quite a bit. highlight was the descent down in to Berowra Waters, its gorgeous, and super fun. | ||
| C • Cool ride 4 | ||
Tuesday Jan 8 | ||
| Kayaking 58:00 [3] | |
| shoes: Fenn Mellenium | ||
| session with Robbie on his ski in Middle Harbour
Fell out a few times right at the start, but once I got going I didnt fall out at all. First time in a single ski (single anything.. apart from the barge I got to paddle at Big Dave's once). Spent the whole hour contrating really hard on staying upright, though did manage some more solid work. Was pretty paranoid the shark Mounty hit a couple of weeks ago wants vengeance. | ||
| C • Good to see... 8 | ||
Monday Jan 7 | ||
| Swimming 30:00 [3]1.4 km (21:26 / km) | |
| Swim at Mac Uni pool.
Mace and Robbie there today. Tried to hang on to Robbies feet for a while but I failed and it screwed me over as well. 3 x 200m (about 3'55s) recovery, then 3 x 100m 1'55, 2'05, 2'05 bit shitty session really. oh well, get the 1.5k next week! | ||