Sunday Jan 20 |
 | Cycling 2:49:00 [3]81 km (2:05 / km) | |
| shoes: Felt 70 |
| Lone ride out to Berowra Waters via Bobbin Head (9'30 up BBHead to Kalkari) and back - 5 gorges. No real zip today but kept it solid. tough lot of climbs. collapsed in front of tv after and watching the grunt queen |
Saturday Jan 19 |
| Cycling 1:20:00 [3] | |
| shoes: Felt 70 |
| on wind trainer. bit boring, but SBS kept me company. pretty bloody warm. hope the rain doesnt continue all day tomorrow like today.
threw pants in bin directly after ride due to last weeks ride making a big hole in pants showing off tatt. thought was cool, others didnt agree. |
| Run 50:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| just wanting to go for a run. really been feeling like running lately and ankle hasnt been hurting (probably cos I havent been running). it was pissing down all day but it was a really fun run. first 20min with Kylie then worked it up to Pennant Hills park and back. nice one. |
Friday Jan 18 |
| Cycling 1:15:00 [3] | |
| shoes: Felt 70 |
| commute to and from uni. ride home was very wet and scary so took longer. |
Thursday Jan 17 |
| Run 33:00 [2] | |
| shoes: Brooks Trance |
| easy jog with Kylie |
Wednesday Jan 16 |
| Kayaking 1:03:00 [3] | |
| shoes: Fenn Mellenium |
| Morning kayak with Robbie.
Cracker morning, water was really still for most. Saw a shark even, just a baby one though it wasnt that scary, then i started thinking about "if its a baby..."
Paddled pretty well, its coming along nicely. Even a couple of very short runners on some speedboat wash. Quite tired by the end. Didnt fall out until by intention at the end. Mastered (3 in a row) the remount, its much better if bum goes in first. |
| |
| C • Another one? 1 |
Tuesday Jan 15 |
| Run 40:00 [2] | |
| shoes: Brooks Trance |
| Easy jog with Kylie from home down to Brown's Waterhole.
Feeling not bad. |
| Cycling (commute) 1:10:00 [3]34 km (2:04 / km) | |
| shoes: Felt 70 |
| to uni. Bit flat. and home. hard at end to keep av speed over 30 |
Monday Jan 14 |
| Kayaking 55:00 [3] | |
| shoes: Fenn Mellenium |
| Paddle with Robbie up Middle Harbour.
Mainly relieved I didnt get taken by sharks.
Although I felt much more comfortable in the boat and paddling, I fell out twice. And I didnt manage to remount in deep water... despite many efforts. |
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| C • Straddle it ... 13 |