Sunday Jan 27 |
 | Orienteering 2:57:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| Mace and I picked up the controls on the rogaine course. Moved pretty well although a few sections we had to walk (forced by forest). No navigational errors, though perhaps running a little slow in parts. Still, fastest team in the race (not Robbie's team, they made mistakes) was over 3.5 hours.
Really nice area, some super running that just made you smile. |
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| C • If only you had a 3rd ... 9 |
| MTB 1:30:00 [3] | |
| shoes: Jamis hardtail |
| Rode with Sebba over part of the last MTB leg. Hilly and tough work. |
| Kayaking (ToyBoy) 15:00 [3] | |
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| Paddle with Sebba in the AROC ToyBoy in Tuross River. |
Saturday Jan 26 |
| MTB 2:10:00 [3] | |
| shoes: Jamis hardtail |
| Rode out on the start of the second bike leg of the Edge of Reality AROC race. Pretty nice, especially riding around the lake. Rode out to Ropes course Mace completed it) then we rode back. Mace is riding better and better and had no problem in the clipless.
Early, we spent the morning on the coastering section of the race making sure people were ok. As part of that we did all these coasteering sections to make sure it was ok. Spent probably 45-50min juming in and out, climbing, swimming it was awesome fun. Even saw a nice size stingray I almost landed on. |
Friday Jan 25 |
| Run 59:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| Run by self in Penant Hills Park - the hour loop. Felt pretty tired and a bit sore after the run with Mace Wed night. Certainly dont have running legs at the moment.
Doesn't anyone run/walk in Penant Hills Park? Why are there so many spider webs on the paths?
I really need to throw these shoes out. But so close to 100 hours... feel i have to make it. |
Thursday Jan 24 |
| Note | |
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| pretty grumpy i didnt get to train today |
Wednesday Jan 23 |
| Cycling 1:50:00 [3]51 km (2:09 / km) | |
| shoes: Felt 70 |
| Lone ride up through BBHead and back. Real struggle to get out of bed, and the ride didnt get much better.
8'36 up Kalkari, pushed hard, died near top.
Bought a chocolate bar - couldnt even last 2 weeks! Might interfere with the weightloss, 1100kJ in about 10sec! |
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| C • Very respectable up the hill 1 |
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| C • joules 1 |
| Summer Series race 45:00 [3] | |
| shoes: Brooks Trance |
| Dee Why event run with Mace.
I nailed the hidden controls. Reasonable fish and chips after, wasnt the best. but watchin the surf was nice. |
Tuesday Jan 22 |
| Note | |
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| Tough day |
Monday Jan 21 |
| Orienteering (Sydney Sprint) 21:00 [4] | |
| shoes: Brooks Trance |
| Donned the o gear for a venture round Ball's Head. didn't disappoint, but I did. Absolutely ballsed up one control. Remain undefeated versus young Blatchford though - not too many people in Sydney can still claim that. |
| Run warm up/down 8:00 [1] | |
| shoes: Brooks Trance |
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