Sunday Feb 17 |
 | Cycling 1:17:00 [3]28 km (2:45 / km) | |
| shoes: Jamis hardtail |
| ride to meet Sunday morning long run group and back via Deli Marco. |
Saturday Feb 16 |
| Cycling 1:33:00 [3]30 km (3:06 / km) | |
| shoes: Jamis hardtail |
| ride to Farmers Markets and back with Mace via Yellow Sub and general long route.
More than I had planned but ankle really felt fine. it swells after though and i cant work on stetching cos of the swelling. must try to do more stretching before i do any exercise |
Friday Feb 15 |
| Swimming 25:00 [3]0.8 km (31:15 / km) | |
| |
| Swimming in the disgusting Dicko pool with Mace. Limited kicking at first as was pretty unsure about ankle but by the end kicking reasonably well although would back off a bit at times as it would get tired and a bit sore.
felt suprisingly good swimming |
Thursday Feb 14 |
| Cycling (Windtrainer) 20:00 [2] | |
| shoes: Felt 70 |
| pretty pumped, first ride since surgery!
took it fairly easy, and followed up with some ankle mobility, stretching. start some strength stuff on sunday
Earlier saw Doc and had stitches out. All good. Said cut bone spur out (anterior distal end of tibia i think causing anterior impingement)
Likely to get a bit grumpy with some activity as putting the scope in damages the synovium. not really a big issue, just some soft tissue that needs to heal and can get grumpy with activity in the mean time.
Plan is to build up strength over next few weeks. Daily mobility and strengthening work, and ride and swim for a week. in 2nd week (lets say next Sat, ie 9 days more) can consider very light, flat surface jogs.
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Tuesday Feb 12 |
| Note | |
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| Think I over did it. Ankle hurt whenver I walked on it after a rest and some noticeable re-bruising. |
Monday Feb 11 |
| Gym 30:00 [3] | |
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| Uni gym, bit harder this time. |