Saturday Mar 1 |
 | Run 20:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
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| MTB intervals 20:00 [5] | |
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| 4 x 4 min hill intervals. found an awesome hill to really work up. great VO2max session. would have been good to have HR today |
| MTB 35:00 [3] | |
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| Ride straight after the run on Mace's MTB which felt surprisingly good. Mainly kept on fireroads although a couple of single tracks were quite fun. |
Friday Feb 29 |
| Run 15:00 [3] | |
| shoes: Brooks Trance |
| gently jog with Kylie, same as Wed. Ankle felt a little crappy at first but warmed into it well. was quite good by the end.
no real port hangover either. |
| Cycling (commute) 40:00 [3]18 km (2:13 / km) | |
| shoes: Felt 70 |
| going to be a lot more of this... |
Thursday Feb 28 |
| Swimming 25:00 [3]1 km (25:00 / km) | |
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| didnt feel great in the water and was a hot 25m pool, and they suck.
then day got worse... |
Wednesday Feb 27 |
| Run 15:00 [2] | |
| shoes: Brooks Racer ST |
| Pretty happy. Need I say more... did get a stitch 8 min in to a jog and was pretty tired after 10min, but that misses the point. I ran.
Started on the doctor prescribed anti-inflammatories yesterday. Up til then I had not taken any, partly a result of reading about inflammatory response and the good things that the protease calpain does (guess what I am measuring in the lab). but definitely decided that while acute inflammation is there for a good reason, chronic inflammation is not good. |
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| C • Good one! 3 |
| Gym (Pilates with Jade) 30:00 [3] | |
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Tuesday Feb 26 |
| Cycling intervals (RevMaster) 35:00 [5] | |
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| managed to keep hurting myself for longer today |
| Cycling warm up/down 15:00 [2] | |
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Monday Feb 25 |
| Cycling (commute) 1:15:00 [3] | |
| shoes: Felt 70 |
| Rode with Phil, who wasn't going too hard, and back by self.
ankle is really not happy after trying to run Saturday |