Sunday Mar 9 |
 | Orienteering 30:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| ran the hilly loop of the womens course after it had finished. pretty warm!
Ran pretty well, pushed uphills but was an absolute pansy downhills which i like to think is understandable. |
Saturday Mar 8 |
| Orienteering 30:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| jogged around through some of the relay controls with some similarish legs to some of the courses. super fun area. more or less just cruised around to see how the ankle was. it was pretty good. |
Thursday Mar 6 |
| Cycling (commute) 1:16:00 [3]35 km (2:10 / km) | |
| shoes: Felt 70 |
| |
| Run 32:00 [2] | |
| shoes: Brooks Adrenaline GTS 6 |
| night run with Kylie.
Ankle grumpy as usual but got better. This sore ankle thing at the start is really pissing me off, would like it to go away. |
Wednesday Mar 5 |
| Gym (Pilates with Jade) 30:00 [3] | |
| |
| |
| Swimming 40:00 [3]1.4 km (28:34 / km) | |
| |
| Epping pool.
Swam ok, for me. Still not super enthused about swimming though.
8 x 100m on 2'30, except took an extra minute rest after 4th. approx times:
1'55, 1'58, 2'05, 2'10, 1'56, 1'57, 1'57, 1'55
300m either side of reps
|
Tuesday Mar 4 |
| Cycling (commute) 1:15:00 [3]35 km (2:09 / km) | |
| shoes: Felt 70 |
| solid riding.
pretty tired, and not home til after 10. |
| Run 30:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| ankle is pretty grumpy, but that goes away after 5min or so, after which it is fine.
really need to try to get on top of this residual swelling |
Monday Mar 3 |
| Cycling (commute) 38:00 [3]17 km (2:14 / km) | |
| shoes: Felt 70 |
| feeling like im about to get sick; mace has been sick lately... |
| Run 21:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| ankle was pretty grumpy, and really it has been for a few days now, since saturday really. the front is swollen and mobility is limited and its hard to go forward on it. like last time though it got better as i ran. unlike the rest of me which is struggling from a bad case on r-unfitness |