Friday Mar 21 |
| |
| Event: Australian Easter Three Days and Prologue
|
 | Orienteering race (Easter Prologue) 16:00 [5]*** | |
| shoes: Brooks Mach 7 Spikeless |
| Dubbo Zoo
Happy with this run off basically no training since surgery. Have actually done two semi interval sessions and felt like even they have done some good as felt reasonably sharp. Made a few small errors though, and a costly one at the spectator control (like so many others) as to be half expected since i was pushing way over my limit and have orenteered so little since almost 9 months ago now. |
| Orienteering warm up/down 15:00 [1] | |
| shoes: Brooks Racer ST |
| |
Thursday Mar 20 |
| Run 37:00 [3] | |
| shoes: Brooks Racer ST |
| Through Rookwood in the heat. Felt a little flat a nd a little sore in the soleus' from yesterday. did a couple of very short surges to try and loosen up. Then a good stretch which was more than overdue. |
Wednesday Mar 19 |
| Cycling (commute) 1:16:00 [3]36 km (2:07 / km) | |
| shoes: Felt 70 |
| Solid to uni with Phil, and back with Phil, but much slower |
Tuesday Mar 18 |
| Cycling (commute) 1:13:00 [3]36 km (2:02 / km) | |
| shoes: Felt 70 |
| hard to uni, buggered coming home |
| Run warm up/down 35:00 [3] | |
| shoes: Brooks Trance |
| |
| Run intervals 14:00 [5] | |
| shoes: Brooks Mach 7 Spikeless |
| 6 x last minute prayer session
Gentle rise (must be about 350ish metres), on 3 min (so ~2min jog recoveries except 3min b/w 4th and 5th rep)
55, 54, 52, 55, 54, 53
Felt fairly good and striding out well. Actually felt like i was running decent interval pace although perhaps thats just becuase i havent done anything like it for so long.
ankle ok |
Monday Mar 17 |
| Run 37:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| Dusk run. Felt not too bad, just a bit of general fatigue, mainly still from getting so dehydrated and hot on Saturday I suspect. Legs felt ok though and pushed along a reasonable pace. Ankle feeling best it has this year which is pretty good 2 days after spending 11 hours on it.
Upperbody sore though. |