Training Archive: Fat RatIn the 7 days ending 2008-05-11:
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| M | T | W | H | F | S | S | ||||||||
Sunday May 11 | ||
| Run long 2:03:00 [3] +385m | |
| shoes: Brooks Adrenaline GTS 8 | ||
| Run from home. First half with Mace around Penant Hills then dived down to run in Terry's Ck.
Saw couple MTBers riding the Terry's Ck track. pretty hard core, its hard enough to run and not fall. One was wearing a Flight Centre team top... wonder if AJ knows him. | ||
| Run 28:00 [2] | |
| shoes: Brooks Racer ST | ||
| easy jog up and back to uni from lidcombe station to check on the rats. they were fine | ||
Saturday May 10 | ||
| Run intervals 25:00 [5] | |
| shoes: Brooks Racer ST happy yelow | ||
| 8 x Whale Rock Hill ints; ~2'30 jog down recovs
2'04 2'03 1'59 1'57 1'57 1'57 1'57 1'51 ! Been a couple of weeks since I did this, and last time was during a recovery week, so I was pretty fresh. Today I felt very slow and tired in the legs, but as I got into it it got better and better. Given the fatigue in the legs, this is probably my best session in a very long while. Last one was all in, it hurt. Soooo looking forward to the recovery of next week. | ||
| Run warm up/down 37:00 [2] | |
| shoes: Brooks Racer ST happy yelow | ||
| with Mace
new shoes need a bit of running in. | ||
Friday May 9 | ||
| Cycling (commute) 1:12:00 [3] 35 km (2:03 / km) | |
| shoes: Felt 70 | ||
| Run 50:00 [3] | |
| shoes: Brooks Adrenaline GTS 8 | ||
| first dark run in a while. with a headlight that was crap, and getting crapper with the flat batteries.
very tired, especially at the start since it was straight off the bike from riding home with inspired by the imminent start of the Giro Phil. | ||
Thursday May 8 | ||
| Note | |
| weight:63.5kg | ||
| Under-water weighing this morning. Wish I hadn't now... though 3 months ago would have been much worse.
U/W weight 3.147 Body density 1.0728 Body Fat mass 7.2 FFM 56.3 % Fat 11 must be a champ at storing intramuscular triglyceride??? | ||
| C • 4 | ||
| Cycling (commute) 1:15:00 [3] 35 km (2:09 / km) | |
| shoes: Felt 70 | ||
Wednesday May 7 | ||
| Cycling (commute) 1:22:00 [3] 35 km (2:21 / km) | |
| shoes: Felt 70 | ||
| Run warm up/down 30:00 [2] | |
| shoes: Brooks Adrenaline GTS 8 | ||
| damn these shoes are good. | ||
| Run intervals 25:00 [5] | |
| shoes: Brooks Adrenaline GTS 8 | ||
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24 x boardwalk intervals in Bicentennial Park same as 15/4 but completed 3 sets. last couple at end of 2nd set and 1st in 3rd set a little slow as i had to slow down cos annoying people on my boardwalks!! Didn't feel the real goods today but i didnt feel bad either. session as a whole was easier to get through which i take as a sign i am fitter but legs a bit tired and lacked the real zip for super speed in this session. 1st set, 2nd, 3rd 23.4 23.2 23.4 23.3 22.9 22.6 10.3 10.2 10.1 10.8 10.1 10.1 48.5 48.4 47.9 22.4 22.4 21.5 38.9 40.4 38.4 40.0 40.2 39.4 | ||
Tuesday May 6 | ||
| Cycling (commute) 1:14:00 [3] 35 km (2:07 / km) | |
| shoes: Felt 70 | ||
| very quick home, which tells you i was piss farting around on the way there.
was hoping to do an interval session this morning on the boardwalk but rain early morning put a stop to that. ankle has been very sore since sunday avo. back no anti-inflamms for a bit. | ||