Sunday May 25 |
 | Run long 1:50:00 [3] | |
| shoes: Brooks Adrenaline GTS 8 |
| struggled out to a longish run. ankle sore after. |
Friday May 23 |
| Cycling (Commute) 1:15:00 [3]35 km (2:09 / km) | |
| shoes: Felt 70 |
| with pink bottle holder |
| |
| C • Pink bottle holder 3 |
Thursday May 22 |
| Cycling (commute) 1:11:00 [3]35 km (2:02 / km) | |
| shoes: Felt 70 |
| |
Wednesday May 21 |
| Cycling (commute) 1:16:00 [3]35 km (2:10 / km) | |
| shoes: Felt 70 |
| very quickly settled into a cant be arsed mood. going to need to watch that |
Monday May 19 |
| Note | |
| |
| In hindsight, I can see that my training has been geared to sprint and middle (at least physically) and I haven't done any real work for the long. No recent background in the legs to call on either, still, want to do better in the long.
Now I need a goal otherwise I'm going to waste this good start to getting back to a good running level again. |