Sunday Jun 29 |
 | Cycling 1:55:00 [2] | |
| shoes: Felt 70 |
| cruisy ride into un i to check rats, back via some random route over Gladesville Bridge |
| Run intervals 6:00 [4] | |
| shoes: Brooks Racer ST happy yelow |
| had thought about getting back into some intervals all week, and thought Sunday avo may be the day. pretty pathetic effort, but i really just wanted to stretch out and get the body a little ready for some faster stuff again. there was absolutely no plan so in a way i was happy i got out the door, let alone doing a few 400s.
4 x 400m with 1min recovs
78, 75, 72, 71 |
| Run warm up/down 29:00 [2] | |
| shoes: Brooks Racer ST happy yelow |
| |
Saturday Jun 28 |
| Run long 1:42:00 [3] | |
| shoes: Brooks Trance |
| day at uni so decided to run in, bit worried about knee, but it didnt start hurting til 40min, and never got bad.
cracker run actually. down to lane cove then off at Field of Mars (awesome place to run, we should have a sprint down there) then on to some random tracks following a creek line that spat me out at Top Ryde shopping centre, well the construction site. few little back streets then down through Meadowbank TAFE (we should have a sprint map of this, looks pretty good) then across to Rhodes, Olympic Park and Lidcombe. Not bad at all.
backpack run
light ankle brace til 75min, then the digging in got too much |
| |
| C • Field of Mars 2 |
Friday Jun 27 |
| Cycling (commute) 1:26:00 [4]43 km (2:00 / km) | |
| shoes: Felt 70 |
| [written after the ride their - 44min] - pushed real hard this morning. gave myself first chance to go under 90 for the return trip
[written at the end] - left uni after 7pm so traffic was light, which probably helped. pushed real hard, even harder when i thought i could hold over 30k/h. according to bike computer, finished right on 86min for the 42.86km, but weird thing is avg speed reads 30.7k/h, what the....? |
Thursday Jun 26 |
| Cycling 1:32:00 [3]43 km (2:08 / km) | |
| shoes: Felt 70 |
| slow, tired, windy |
| Run (Fairyland Loop) 46:00 [3] | |
| shoes: Brooks Adrenaline ASR 7 |
| Loop with Andy, Jose, Phoebe and Glenn. Met after for some delicious pizza with Margo and company. Jose even turned off the tv for some quality discussion
knee still a bit sore. starting to feel reasonable running again generally though, have felt pretty crap since Paddy Pallin |
| |
| C • Pizza 4 |
Wednesday Jun 25 |
| Run 44:00 [3] | |
| shoes: Brooks Adrenaline GTS 8 |
| Early morning run, wanted it to be a longish one but left knee still wasnt having any of it. Need to work on it more. |
Tuesday Jun 24 |
| Cycling (commute) 1:35:00 [3]43 km (2:13 / km) | |
| shoes: Felt 70 |
| |
Monday Jun 23 |
| Swimming 30:00 [3]1.2 km (25:00 / km) | |
| |
| Mac Uni pool, early morning with Mace |
| Cycling (commute) 1:30:00 [3]40 km (2:15 / km) | |
| shoes: Felt 70 |
| absolutely freezing |