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Training Log Archive: ckostrom

In the 7 days ending Jan 4, 2014:

activity # timemileskm+m
  Pool/Water Running1 45:00 2.8(16:06) 4.5(10:00)
  Total1 45:00 2.8(16:06) 4.5(10:00)

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Sunday Dec 29, 2013 #

7 AM

Pool/Water Running 45:00 [3] 4.5 km (10:00 / km)

pre lunges
6min swim
drills
running A's (2:15 down by 15)
12 DWR

Good pool. Hip flexors were burning.

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