Training Log Archive: ckostromIn the 7 days ending Feb 1, 2014:
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Sunday Jan 26, 2014 #
9 AM
Long Run 1:05:00 [3] 13.0 km (5:00 / km)
pre-active
lunges (6)
run
HOH drills
hip mobility
basic strength
stretch
A below average run. My right shin and calf were aching quite a bit, making the desire to increase the pace minimal. I settled in at a comfortable pace and just ran today.
lunges (6)
run
HOH drills
hip mobility
basic strength
stretch
A below average run. My right shin and calf were aching quite a bit, making the desire to increase the pace minimal. I settled in at a comfortable pace and just ran today.