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Training Log Archive: nfrank93

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Running1 1:15:00 9.32(8:03) 15.0(5:00)
  Total1 1:15:00 9.32(8:03) 15.0(5:00)

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Su

Sunday Sep 18, 2016 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

pre act, ass class, lunges, long run with Maxie, Kip, and popcorn, 20 hoh drills, hip mobility, strength, rope, roll.

This was pretty good, didn't feel too bad from yesterday. Back was tight and heels are sore.

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