Training Log Archive: nfrank93In the 1 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
Running 1:30:00 [3] 18.0 km (5:00 / km)
pre act, ass class, long run, drills x30 HOH, hip mobility, strength, rope, roll.
Great run today, worked the hills and rolled out till the end. I felt sooooo gooooooood, legs were rolling, wish I felt like this yesterday.
Great run today, worked the hills and rolled out till the end. I felt sooooo gooooooood, legs were rolling, wish I felt like this yesterday.