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Training Log Archive:
nfrank93
In the 1 days ending Sep 29, 2016:
activity
#
time
miles
km
+m
Swimming
1
30:00
1.86
(16:06)
3.0
(10:00)
Total
1
30:00
1.86
(16:06)
3.0
(10:00)
«
»
0:30
0:00
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Th
Thursday Sep 29, 2016
#
Swimming
30:00
[
3
] 3.0 km (10:00 / km)
DWR in AM with Alanna... felt good to do this before anything else in the day, legs/feet seemed to enjoy the low impact.
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