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Training Log Archive: nfrank93

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Swimming1 30:00 1.86(16:06) 3.0(10:00)
  Total1 30:00 1.86(16:06) 3.0(10:00)

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Th

Thursday Sep 29, 2016 #

Swimming 30:00 [3] 3.0 km (10:00 / km)

DWR in AM with Alanna... felt good to do this before anything else in the day, legs/feet seemed to enjoy the low impact.

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