Training Log Archive: nfrank93In the 1 days ending Oct 3, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 3, 2016 #
Biking 2:00:00 [3] 12.0 km (10:00 / km)
bike in the am at Sleeping Giant park, did a large loop on the mountain bike. Got a little lost but it was good, probably went more around 3 hours but I'll just include 2 hours for mileage :)
Running 1:00:00 [3] 12.0 km (5:00 / km)
pre act, 15 WU, 2x 2 min, with 1 min, and 2 min between sets, CD to 60 min w/3 hill strides, push and sit, rope, roll.
This was good despite feeling run down. Focused on each 2 minute interval. Hill strides were excellent. Tired and fatigued from waking up early and biking this AM and being sick.
This was good despite feeling run down. Focused on each 2 minute interval. Hill strides were excellent. Tired and fatigued from waking up early and biking this AM and being sick.