Training Log Archive: nfrank93In the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Cross training 45:00 [3] 6.0 km (7:30 / km)
pre act, ass class, 10 min run, 10 min bike, 10 min ellip, 10 min circuit, 5 min run, hip mobility, drills, 2x strides, speed ladder, stride, strength, rope, roll.
So rough this morning, I feel so crappy. I got the work done and was focused and putting in the effort, but I'm so drained and shitty feeling. I didn't think I would make it through the morning.
So rough this morning, I feel so crappy. I got the work done and was focused and putting in the effort, but I'm so drained and shitty feeling. I didn't think I would make it through the morning.
Running 1:00:00 [3] 12.0 km (5:00 / km)
Run with Kip in Centennial. So rough, hurt from the start and the last 10-5 minutes finally felt decent. Everything hurts, including my soul, soul crushing week nearly over.