Running 1:15:00 [3] 13.5 km (5:33 / km)
pre act, 15 WU, AWU, 5x1200m w/ 4 min rest, 15 CD, push and sit, rope, roll. 4:56 4:39 4:48 4:36 4:29 Going in I was excited but nervous, I really wanted to push my physical limits today and run the best workout yet. I started out pretty slow unintentionally, it just took a while for my body to warm up, I was still out of breath at the end. I focused on each one and worked to make each better. When I used to do VO2s I would kind of stop pushing after breathing as hard as I can, but today I kept pushing harder and harder despite my breathing, as long as I was driving my arms and pushing myself I didn't stop. I puked on my second last one recovery, woot.
