Training Log Archive: nfrank93In the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Pool workout 45:00 [3] 4.5 km (10:00 / km)
pre act, ass class, 6 min WU, drills, classic WO, DWR, hip mobility, drills, stridesx6, strength, rope, roll.
Went further in the swim today, drills felt sharp. I was a little distracted during the WO, I had to keep bringing myself back to focus. Felt pretty restless last night, I had a hard time staying asleep.
Trying to stay positive and get myself exhausted.
I'm thankful for espresso.
Went further in the swim today, drills felt sharp. I was a little distracted during the WO, I had to keep bringing myself back to focus. Felt pretty restless last night, I had a hard time staying asleep.
Trying to stay positive and get myself exhausted.
I'm thankful for espresso.
Running 30:00 [3] 6.0 km (5:00 / km)