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Training Log Archive:
nfrank93
In the 1 days ending Feb 21, 2017:
activity
#
time
miles
km
+m
Pool workout
1
45:00
2.8
(16:06)
4.5
(10:00)
Total
1
45:00
2.8
(16:06)
4.5
(10:00)
«
»
0:45
0:00
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Tu
Tuesday Feb 21, 2017
#
Pool workout
45:00
[
3
] 4.5 km (10:00 / km)
pre act, ass class, classic WO, hip mobility, drills, strides, strength, rope, roll.
This was good, glad I made it through the workout.
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