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Training Log Archive: nfrank93

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Pool workout1 45:00 2.8(16:06) 4.5(10:00)
  Total1 45:00 2.8(16:06) 4.5(10:00)

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Tu

Tuesday Feb 21, 2017 #

Pool workout 45:00 [3] 4.5 km (10:00 / km)

pre act, ass class, classic WO, hip mobility, drills, strides, strength, rope, roll.

This was good, glad I made it through the workout.

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