Training Log Archive: nfrank93In the 1 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
pre act, 15 min WU, 10 min Tempo, 10x1 min hard 1 min easy, 15 min CD, push and sit, rope, roll.
Knee is sore, trying not to complain though.... it's not broken. This was good, worked really hard and maintained myself. Having a tough go trying to get in shape again.
Knee is sore, trying not to complain though.... it's not broken. This was good, worked really hard and maintained myself. Having a tough go trying to get in shape again.