Training Log Archive: nfrank93In the 1 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
Cross training 45:00 [3] 6.0 mi (7:30 / mi)
pre act, ass class, 10 min run, 10 min bike, 10 min ellip, 10 min circuit, 5 min run, hip mobility, drills, strides, speed ladder, stride, med ball, push and sit, abs.
This was one of the better circuits I've had. Worked hard for the cross training and was focused.
This was one of the better circuits I've had. Worked hard for the cross training and was focused.