Training Log Archive: nfrank93In the 7 days ending Nov 26, 2015:
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Thursday Nov 26, 2015 #
Running 30:00 [3] 6.0 km (5:00 / km)
shake it out.
Running 1:00:00 [3] 12.0 km (5:00 / km)
slept:10.0
pre act, ass class, run, hip mobility, drills, strides, strength, rope, roll, ice (10).
ETT 5
Feel bleu. Run went good though, just had a naggy nancy in my head. I feel exhausted and a little run down.
ETT 5
Feel bleu. Run went good though, just had a naggy nancy in my head. I feel exhausted and a little run down.
Wednesday Nov 25, 2015 #
Brazilians 1:30:00 [3] 16.5 km (5:27 / km)
pre act, 18 min WU, tempo loop, AWU (:41), BZ, Tempo, BZ, Tempo, BZ, 15 CD barefoot, 2 min between things, push and sit, rope, roll, ice (10), sauna.
10:09, 3:34, 10:25, 3:33, 10:21, 3:34
ETT 1
This was tough, didn't want to do it because I was so tired, and I have no idea why I'm so pooped out lately, been sleeping enough I though. Despite not wanting to do this at all, promised myself I can stop after one and just kept going and focused on each exercise, 100 m run, and tempo.
10:09, 3:34, 10:25, 3:33, 10:21, 3:34
ETT 1
This was tough, didn't want to do it because I was so tired, and I have no idea why I'm so pooped out lately, been sleeping enough I though. Despite not wanting to do this at all, promised myself I can stop after one and just kept going and focused on each exercise, 100 m run, and tempo.
Tuesday Nov 24, 2015 #
Elliptical 1:00:00 [3] 6.0 km (10:00 / km)
didn't make it to the pool so did some elliptical, just went hard the whole time.
Strides, rope, roll, ice (10).
Strides, rope, roll, ice (10).
Running 1:00:00 [3] 12.0 km (5:00 / km)
pre act, ass class, run with Killer, hip mobility, rope, roll.
This was good, went a good pace and got told I'm a fast runner! :)
This was good, went a good pace and got told I'm a fast runner! :)
Monday Nov 23, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
15 WU, 6x4 min at tempo, CD to 60 min, push and sit, rope, roll, ice (10).
ETT6
This was okay. I think the footing through me off, so finding the tempo was challenging and sticking to it was challenging.
ETT6
This was okay. I think the footing through me off, so finding the tempo was challenging and sticking to it was challenging.
Sunday Nov 22, 2015 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
pre act, ass class, 4xlunges, run, 20 HOH drills, hip mobility, rope, roll, ice (10).
ETT5
Sooo tired again this morning, I've been sleeping lots but can't get enough apparently.The run was alright, was raging the whole time, but it was good. strength was okay, couldn't do 50 push ups in a row :( got to 45 and had to tap out.
ETT5
Sooo tired again this morning, I've been sleeping lots but can't get enough apparently.The run was alright, was raging the whole time, but it was good. strength was okay, couldn't do 50 push ups in a row :( got to 45 and had to tap out.
Saturday Nov 21, 2015 #
Hills 1:10:00 [3] 14.0 km (5:00 / km)
slept:11.0
pre act, 15 WU, 2x 10 min at tempo w/ 2 min between, run to bottom of bluffs, AWU, lower bluff, full bluff, then top of bluff, 5 min tempo, 15 CD, push and sit, rope, roll, ice (10).
ETT2
:50 bottom
1:43 full
:31 top
Not feeling it today, no motivation. The first tempos felt slower than usual, not sure if it's because it's colder or me. AWU was alright, then got the hills done. It was super ice on the top half so the last 2 hills were very challenging. I think the hills went better than tempos, I tried my best and realy pushed everything I had. The last 5 min tempo was good, and CD lasted for what seemed forever.
ETT2
:50 bottom
1:43 full
:31 top
Not feeling it today, no motivation. The first tempos felt slower than usual, not sure if it's because it's colder or me. AWU was alright, then got the hills done. It was super ice on the top half so the last 2 hills were very challenging. I think the hills went better than tempos, I tried my best and realy pushed everything I had. The last 5 min tempo was good, and CD lasted for what seemed forever.