Training Log Archive: nfrank93In the 7 days ending Mar 17, 2016:
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Thursday Mar 17, 2016 #
Note
kill meeee
Wednesday Mar 16, 2016 #
Note
more nauseated but cold is settling more. less fatigued, still nauseas though. I don't know what to do,
Tuesday Mar 15, 2016 #
Note
still nauseated and cold symptoms, super weak.
Monday Mar 14, 2016 #
Note
Woke up with cold symptoms along with being nauseated and super fatigued. I don't want to move.
Sunday Mar 13, 2016 #
7 PM
Running 1:20:00 [3] 16.0 km (5:00 / km)
pre act, run, home and sleep.
Was able to get the pre act and run done, but starting to feel really shitty. super nauseated.
Was able to get the pre act and run done, but starting to feel really shitty. super nauseated.
Saturday Mar 12, 2016 #
8 PM
Running 45:00 [3] 9.0 km (5:00 / km)
pre act, 15 WU, 15 2:30 steady :30 surge, 15 CD, plyos, push and sit, rope, roll, sleep.
Post clinical, it was a long day.
Post clinical, it was a long day.
Friday Mar 11, 2016 #
Running 50:00 [3] 10.0 km (5:00 / km)
Run with the one and only Kayla Kjelly. SO happy to have an easy run with her.