Cross training 45:00  6.0 km (7:30 / km)
pre act, ass class, 10 min run, 10 min ellip, 10 min bike, 10 min circuit, 5 min run, hip mobility, drills, stridesx2 speed ladder, 1 stride, strength, rope, roll.
Despite having lots of rest, I wanted to go right back to bed when I woke up for practice. Tired, fatigued, and not too enthusiastic to be at practice this morning. Got the effort and work done despite feeling shitty.
Running 20:00  4.0 km (5:00 / km)
little jog jog, feel so slothy and lethargic. Run a bit longer to shake things up tomorrow.