Training Log Archive: nfrank93In the 7 days ending Nov 26, 2016:
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Tuesday Nov 22, 2016 #
Pool workout 45:00 [3] 4.5 km (10:00 / km)
pre act, ass class, 6 min WU swim, drills, 3x3 70 seconds, DWR, hip mobility, drills, strides, strength, rope, roll.
This was okay, feeling tired/fatigued.
This was okay, feeling tired/fatigued.
Monday Nov 21, 2016 #
Running 45:00 [3] 9.0 km (5:00 / km)
pre act, 15 WU, 15 min of 3:30 steady, :30 surge, 15 CD, push and sit, rope, roll.
This was good effort wise, steadied and surged.
This was good effort wise, steadied and surged.
Sunday Nov 20, 2016 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
pre act, 8x lunges, 75 min long run, 20 HOH drills, hip mobility, strength, rope, roll.
This was good, but tough. Knees sore from yesterday on the track. Happy to run with Kayla and Maxie, love the company.
This was good, but tough. Knees sore from yesterday on the track. Happy to run with Kayla and Maxie, love the company.