Training Log Archive: EbeitzIn the 7 days ending Jun 6, 2015:
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Sunday May 31, 2015 #
9 AM
Long Run 1:30:00 [3] 18.0 km (5:00 / km)
slept:8.0 shoes: Brooks Ghost 7
ETT: 9
Preactive, assclass, lunges, 90min, hipmob, strength Y, rope stretches, roll.
Quality: average. Much better than last week, tackled many hills with Heather and was able to do the Mother without as much struggle and saddness--so I went out and found some more (hills).
Preactive, assclass, lunges, 90min, hipmob, strength Y, rope stretches, roll.
Quality: average. Much better than last week, tackled many hills with Heather and was able to do the Mother without as much struggle and saddness--so I went out and found some more (hills).