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Training Log Archive: Valexander

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  Long run1 1:15:00 9.32(8:03) 15.0(5:00)
  Total1 1:15:00 9.32(8:03) 15.0(5:00)
averages - sleep:6

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Sunday Nov 10, 2013 #

9 AM

Long run 1:15:00 [3] 15.0 km (5:00 / km)
slept:6.0

Average quality long run today! I was definitely feelin it in my legs from yesterday.
Drills, hip mobility, and basic strength

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