Training Log Archive: hcmaxie22In the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
6 AM
Pool 45:00 [3]
slept:4.0
Pre-Act
Ass Class
Roll
6 min Swim
Drills
4 x (90, 60, 30s Running A's)
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 3
Soccer Game
Strength X
Rope Stretches
Roll
ETT = 6
This was okay. The pool workout was good quality and I was determined and focused during the workout but the rest of the stuff I did today was a bit blah. Until the soccer game which was really fun. Had another low quality sleep and feeling a bit dazed again throughout the day.
Ass Class
Roll
6 min Swim
Drills
4 x (90, 60, 30s Running A's)
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 3
Soccer Game
Strength X
Rope Stretches
Roll
ETT = 6
This was okay. The pool workout was good quality and I was determined and focused during the workout but the rest of the stuff I did today was a bit blah. Until the soccer game which was really fun. Had another low quality sleep and feeling a bit dazed again throughout the day.
7 PM
Running 30:00 [3]
30 min Run through Rosslyn
Rope Stretches
Roll
This was good. Had a long day at work but it was a beautiful day as I got to work on the shores of lake superior up Lakeshore Dr. Did this in a different setting today since the tree farm was "closed" for the evening. Was going fairly fast and cruisy by the end. Much better focus than yesterday.
Rope Stretches
Roll
This was good. Had a long day at work but it was a beautiful day as I got to work on the shores of lake superior up Lakeshore Dr. Did this in a different setting today since the tree farm was "closed" for the evening. Was going fairly fast and cruisy by the end. Much better focus than yesterday.