Training Log Archive: hcmaxie22In the 1 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
5 PM
Monday WO 50:00 [3]
slept:7.0
Pre-Act
Roll
15 min WU
15 mins of (4:15 Steady, 45s Surge)
20 min CD
P & S
Rope Stretches
Roll
ETT = 8
This was really good. Pushed myself harder than comfortable on the steadies and really got after the surges. Much better Monday than last week. Did some extra CD w the Frankster.
Roll
15 min WU
15 mins of (4:15 Steady, 45s Surge)
20 min CD
P & S
Rope Stretches
Roll
ETT = 8
This was really good. Pushed myself harder than comfortable on the steadies and really got after the surges. Much better Monday than last week. Did some extra CD w the Frankster.