Training Log Archive: hcmaxie22In the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
6 AM
Pool 45:00 [3]
slept:6.0
Pre-Act
Ass Class
Roll
6 min Swim
Drills
The CLASSIC
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 6 Barefoot
Basic Strength
Achilles/ Foot Strength
Roll
ETT = 7
This was a grind as per usual. The Running A's were a bit slower than usual today but the effort was there. Good quality DWR. Strides were good quality. Tired.
Ass Class
Roll
6 min Swim
Drills
The CLASSIC
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 6 Barefoot
Basic Strength
Achilles/ Foot Strength
Roll
ETT = 7
This was a grind as per usual. The Running A's were a bit slower than usual today but the effort was there. Good quality DWR. Strides were good quality. Tired.
6 PM
Note
Got home from work @ 6 today and absolutely passed out until about 8:30. Didn't get another run in today but I think it did me better to get the rest instead. Over tired.