Training Log Archive: hcmaxie22In the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
6 AM
Off Day Circuit 45:00 [3]
slept:6.0
Pre-Act
Ass Class
Extra Stuff
Roll
10 min Run
10 min Elip
10 min Row
10 min Circuit
5 min Run
Hip-Mob
Drills
Strides x 2
Speed Ladder
Stride x 1
Basic Strength
Achilles/ Foot Strength
ETT = 6
This was pretty good. Extremely tired but got in what needed to be done. Got after it on the cross training and progressed the 5 min run at the end. Running well while tired has been the theme of the week. Strides were okay. Hands on knees after the last one. Just so in need of sleep...Thursday's are rough.
Ass Class
Extra Stuff
Roll
10 min Run
10 min Elip
10 min Row
10 min Circuit
5 min Run
Hip-Mob
Drills
Strides x 2
Speed Ladder
Stride x 1
Basic Strength
Achilles/ Foot Strength
ETT = 6
This was pretty good. Extremely tired but got in what needed to be done. Got after it on the cross training and progressed the 5 min run at the end. Running well while tired has been the theme of the week. Strides were okay. Hands on knees after the last one. Just so in need of sleep...Thursday's are rough.
2 PM
Strength 20:00 [3]
Strength w Paul
- Strength Testing (score = 18/21)
This was pretty good. Don't remember if I've improved since last year or not. Was secretly happy to not do anything too vigorous since I was feeling so exhausted.
- Strength Testing (score = 18/21)
This was pretty good. Don't remember if I've improved since last year or not. Was secretly happy to not do anything too vigorous since I was feeling so exhausted.