Training Log Archive: hcmaxie22In the 1 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
3 PM
Shake-Out 25:00 [2]
slept:4.0
Pre-Act
Lunges (3)
25 min Shake-Out
Modified Active Stuff
Rope Stretches
Roll
Nice little shake-out and review of the course today. Feeling extremely tired from my lack of sleep last night and the long day of travel. The fatigue has just been building from the lack of sleep this past week. Hoping to get in a long sleep tonight.
Lunges (3)
25 min Shake-Out
Modified Active Stuff
Rope Stretches
Roll
Nice little shake-out and review of the course today. Feeling extremely tired from my lack of sleep last night and the long day of travel. The fatigue has just been building from the lack of sleep this past week. Hoping to get in a long sleep tonight.